Elixirs:
Dropper bottles: Dilute 4 drops of the Elixir in a glass of water and drink as often as needed.
Sprays: Spray 4 times in the mouth as often as needed.

Treating fragrances
Spray 4 times above your head

skincare and creams:
External use only. Apply the cream and massage gently until it is absorbed. Repeat as often as needed