Difficult or restless sleep

Getting to sleep is not always easy, particularly when your mind is preoccupied. Stress, tiredness or a feeling of tension are often the cause of difficulties falling asleep. Non-stop thoughts When you go to bed, you can’t clear your mind of your thoughts. You feel overwhelmed by information of all kinds or you are preoccupied….

Difficulty getting to sleep

Getting to sleep is not always easy, particularly when your mind is preoccupied. Stress, tiredness or a feeling of tension are often the cause of difficulties falling asleep. Non-stop thoughts When you go to bed, you can’t clear your mind of your thoughts. You feel overwhelmed by information of all kinds or you are preoccupied….